This page is scaffolded for Wrist Flexor Eccentric. Add rehab notes, tempo, and setup details you want to keep.
Exercise notes
Wrist Flexor Eccentric
Starter notes, cues, and video slots for wrist flexor eccentric work.
Description
Images
No reference images yet.
Key points
- Use a variation that challenges the area without irritating the elbow or wrist.
- Make the lowering phase deliberate.
- Record the implement and hand position that feels best.
Training cues
- Use the non-working hand to help reset if needed.
- Lower slower than you lift.
- Stay relaxed through the shoulder.
Videos
No video references yet.