This page is scaffolded for Walk. Add duration targets, route ideas, and any recovery notes you want attached to the plan.
Exercise notes
Walk
Starter notes, cues, and video slots for easy recovery walking.
Description
Images
No reference images yet.
Key points
- Treat the walk as active recovery, not another hard session.
- Let pace support recovery rather than compete with it.
- Use this page to record your preferred route, duration, or step target.
Training cues
- Keep the effort easy enough to breathe and relax.
- Stay tall and let the arms move naturally.
- Finish feeling better than when you started.
Videos
No video references yet.