This page is scaffolded for Thoracic Rotation. Add setup, range, and breathing notes that make the drill useful.
Exercise notes
Thoracic Rotation
Starter notes, cues, and video slots for thoracic rotation work.
Description
Images
No reference images yet.
Key points
- Keep the movement in the upper back rather than turning it into low-back motion.
- Use a range you can control with clean breathing.
- Capture your favorite floor or bench variation here.
Training cues
- Set the ribs before rotating.
- Turn through the upper back, not the hips.
- Move slowly enough to feel the segment you want.
Videos
No video references yet.