This page is scaffolded for Squeeze Press. Add notes on setup, tempo, and the cues that help the movement stay intentional.
Exercise notes
Squeeze Press
Starter notes, cues, and video slots for the squeeze press.
Description
Images
No reference images yet.
Key points
- Keep the dumbbells actively pressed together throughout the set.
- Use the squeeze to create tension, not just the load itself.
- Document the exact setup that gives you the best chest feel.
Training cues
- Set the dumbbells over the chest before the first rep.
- Crush inward as you press.
- Lower with the same pressure you use on the way up.
Videos
No video references yet.