This page is scaffolded for Scapular Retractions. Add setup notes, tempo, and posture reminders here.
Exercise notes
Scapular Retractions
Starter notes, cues, and video slots for scapular retractions.
Description
Images
No reference images yet.
Key points
- Use the drill to feel the shoulder blades move without shrugging.
- Keep the range clean and repeatable.
- Save the exact setup or support variation you prefer.
Training cues
- Start long before you retract.
- Move the shoulder blades, not the whole torso.
- Return to neutral under control.
Videos
No video references yet.