This page is scaffolded for Pull-Ups. Add grip choices, band or machine regressions, and your best execution reminders here.
Exercise notes
Pull-Ups
Starter notes, cues, and video slots for pull-ups.
Description
Images
No reference images yet.
Key points
- Use a grip and range that stay consistent from set to set.
- Start every rep from a deliberate hang instead of swinging.
- Document the exact variation or assistance level you use.
Training cues
- Set the shoulders before pulling.
- Drive the elbows down rather than yanking with the arms.
- Control the lowering phase.
Videos
No video references yet.