This page is scaffolded for Pronation / Supination. Add setup, loading, and progression notes here.
Exercise notes
Pronation / Supination
Starter notes, cues, and video slots for pronation and supination work.
Description
Images
No reference images yet.
Key points
- Use a range and load that train the forearm without compensation.
- Move through the rotation slowly.
- Use this page for your preferred implement and elbow support setup.
Training cues
- Set the forearm before each rep.
- Rotate with control instead of whipping the weight.
- Keep the shoulder quiet.
Videos
No video references yet.