This page is scaffolded for Neck Side Flexion Isometric. Add side-to-side notes, setup photos, and effort guidelines here.
Exercise notes
Neck Side Flexion Isometric
Starter notes, cues, and video slots for neck side flexion isometrics.
Description
Images
No reference images yet.
Key points
- Keep the effort controlled and symmetrical from side to side.
- Avoid turning the drill into a shrug or torso lean.
- Use this page for your preferred setup and resistance level.
Training cues
- Set tall posture first.
- Press gradually into the hold.
- Keep the shoulders calm while the neck works.
Videos
No video references yet.