This page is scaffolded for Lateral Raise. Add setup, range, and tempo reminders that make the movement repeatable.
Exercise notes
Lateral Raise
Starter notes, cues, and video slots for the lateral raise.
Description
Images
No reference images yet.
Key points
- Use a setup that keeps the movement in the side delts rather than the traps.
- Let control decide the load.
- Use this page for your preferred raise angle and top range.
Training cues
- Start each rep from a settled torso.
- Lead the arm out instead of swinging it up.
- Lower with the same control you use to raise.
Videos
No video references yet.