This page is scaffolded for Landmine Split Squat. Add stance, balance, and loading notes that make this variation feel best.
Exercise notes
Landmine Split Squat
Starter notes, cues, and video slots for the landmine split squat.
Description
Images
No reference images yet.
Key points
- Use the landmine to stay organized through the torso.
- Find a split stance that lets the front leg own the rep.
- Capture stance and depth notes that keep this variation consistent.
Training cues
- Set the feet before the first rep.
- Lower under control while staying tall.
- Drive up through the front foot.
Videos
No video references yet.