This page is scaffolded for Hammer Curl. Add loading notes, arm path reminders, and any setup details you want to keep.
Exercise notes
Hammer Curl
Starter notes, cues, and video slots for the hammer curl.
Description
Images
No reference images yet.
Key points
- Keep the neutral grip stable from start to finish.
- Use enough control that the forearms and biceps stay loaded.
- Use this page for your best unilateral or bilateral setup notes.
Training cues
- Stand tall before the first rep.
- Curl without swinging from the shoulders.
- Lower under control.
Videos
No video references yet.