This page is scaffolded for French Curl. Add details about your preferred setup, elbow position, and loading choices.
Exercise notes
French Curl
Starter notes, cues, and video slots for the French curl triceps variation.
Description
Images
No reference images yet.
Key points
- Use an implement and grip that lets the elbows stay comfortable.
- Keep tension on the triceps through the whole range.
- Update this page with the exact setup variation you prefer.
Training cues
- Start with the elbows organized before each rep.
- Lower with control instead of dropping into the stretch.
- Finish the rep without flaring wildly.
Videos
No video references yet.