This page is scaffolded for EZ-Bar Curl. Add grip preference, loading notes, and the cues that keep this curl variation clean.
Exercise notes
EZ-Bar Curl
Starter notes, cues, and video slots for the EZ-bar curl.
Description
Images
No reference images yet.
Key points
- Choose the grip angle that feels best on wrists and elbows.
- Keep the torso still so the curl stays honest.
- Capture your preferred setup and tempo here.
Training cues
- Start tall before the first rep.
- Curl without swinging through the hips.
- Lower slowly to keep tension.
Videos
No video references yet.