This page is scaffolded for DB Pullover. Add equipment choices, range limits, and cues that keep the rep smooth.
Exercise notes
DB Pullover
Starter notes, cues, and video slots for the dumbbell pullover.
Description
Images
No reference images yet.
Key points
- Pick a range that lets you feel lats or serratus without shoulder irritation.
- Keep the rib position organized so the movement stays controlled.
- Use this page to save bench position and elbow-angle notes.
Training cues
- Lock in the torso before you move the dumbbell.
- Reach into the stretch without dumping the ribs.
- Pull back through the same path.
Videos
No video references yet.