This page is scaffolded for DB Fly. Add the range-of-motion and shoulder-position notes that make this variation feel best.
Exercise notes
DB Fly
Starter notes, cues, and video slots for the dumbbell fly.
Description
Images
No reference images yet.
Key points
- Keep the movement wide and controlled, not loose and sloppy.
- Use a range you can own without shoulder irritation.
- Add your preferred bench angle or loading guardrails here.
Training cues
- Set a soft elbow bend and keep it consistent.
- Open the chest without losing shoulder control.
- Think stretch and squeeze, not speed.
Videos
No video references yet.