This page is scaffolded for DB Bench Press. Add your preferred setup, range-of-motion notes, and any progressions or substitutions here.
Exercise notes
DB Bench Press
Starter notes, cues, and video slots for the dumbbell bench press.
Description
Images
No reference images yet.
Key points
- Use the same bench setup and foot pressure every set.
- Control the bottom position instead of bouncing into the press.
- Replace these starter notes with the exact form details you want to keep.
Training cues
- Pack the shoulders before the first rep.
- Drive the dumbbells up on a repeatable path.
- Stop the set when range or control changes.
Videos
No video references yet.