This page is scaffolded for Crunches. Add your preferred variations, tempo notes, and progression path here.
Exercise notes
Crunches
Starter notes, cues, and video slots for crunches.
Description
Images
No reference images yet.
Key points
- Curl the ribcage toward the pelvis, not just the head.
- Keep the lower back in contact with the floor throughout.
- Control the descent — don't just drop back down.
Training cues
- Exhale as you crunch up.
- Think about shortening the distance between ribs and hips.
- Hands light behind the head — no pulling on the neck.
Videos
No video references yet.