This page is scaffolded for Chin Tuck. Add posture notes, hold times, and any setup details that help the drill stay gentle and precise.
Exercise notes
Chin Tuck
Starter notes, cues, and video slots for the chin tuck.
Description
Images
No reference images yet.
Key points
- Treat it like a controlled neck-position drill rather than a big movement.
- Keep the jaw and shoulders relaxed while you set the neck.
- Use this page to record the version that feels best for you.
Training cues
- Make the neck long before you tuck.
- Slide back gently instead of jamming down.
- Keep the breathing calm.
Videos
No video references yet.