This page is scaffolded for Chest-Supported DB Row. Add your preferred bench angle, grip notes, and rep tempo reminders here.
Exercise notes
Chest-Supported DB Row
Starter notes, cues, and video slots for the chest-supported dumbbell row.
Description
Images
No reference images yet.
Key points
- Use the bench support to remove momentum and keep the pull clean.
- Let the back work instead of turning it into a shrug.
- Add your preferred bench angle and elbow path here.
Training cues
- Set the chest on the pad before the first rep.
- Pull the elbows where you feel the target area best.
- Lower under control without losing tension.
Videos
No video references yet.