This page is scaffolded for Barbell Shrug. Add range, pause, and setup notes that help the movement stay clean.
Exercise notes
Barbell Shrug
Starter notes, cues, and video slots for the barbell shrug.
Description
Images
No reference images yet.
Key points
- Stand tall and let the traps do the work.
- Use a load you can elevate and lower with control.
- Record your grip and pause preferences here.
Training cues
- Set posture before each rep.
- Lift the shoulders straight up.
- Lower smoothly instead of dropping.
Videos
No video references yet.