This page is scaffolded for Barbell Hip Thrust. Add setup details, rep tempo, and the cues that give you the best glute feel.
Exercise notes
Barbell Hip Thrust
Starter notes, cues, and video slots for the barbell hip thrust.
Description
Images
No reference images yet.
Key points
- Keep the bench height and foot position repeatable.
- Lock in the top position without turning it into a low-back finish.
- Use this page for setup cues and padding choices.
Training cues
- Set the upper back on the bench before the first rep.
- Drive through the feet and finish with the glutes.
- Pause the top under control.
Videos
No video references yet.